This blog series was authored by our own A.J. Juliani, Head of Learning & Growth.

In his book, The Power of Habit, Charles Duhigg describes keystone habits as, “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” Reflection has been one habit that has transformed my life as a teacher, leader, author, and dad.

My day is probably like most of yours. I wake up, drink some coffee, read, write, attempt to work out, get dressed, give the kids and wife a kiss goodbye, head off to work and grab something to eat.

I then spend hours at work in meetings, talking with people, creating, managing, teaching, learning, and eventually get to head home where I’ll play with my kids, go to events, sports practices/games, activities, sometimes out to eat (or a rate date), help put my kids to bed, and then get to spend an hour or two hanging out with my wife thankful the house is quiet for the moment.

Student lives look very similar to adult lives, except they rarely have any choice in what they do. Students are consistently shuttled from one class to another, one spot to another, one event to another. When the day is over, have they even had a minute to think about how each class or event went?

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